Moving Time: 0:49:06
Distance: 11.41 km
Speed: 13.95 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 183 wZ3 3.52 w/kg
Max Power: 290 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution