Moving Time: 0:42:57
Distance: 7.57 km
Speed: 10.57 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 121 wZ2 1.61 w/kg
Max Power: 188 w
Norm. Power: 131 wZ2
Intensity: 0.75
TSS: 40
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.10 w/bpm
Cadence: 79 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution