Moving Time: 0:43:05
Distance: 18.38 km
Speed: 25.60 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 212 wZ3 2.49 w/kg
Max Power: 417 w
Norm. Power: 222 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 98 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution