Moving Time: 0:28:20
Distance: 8.67 km
Speed: 18.37 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 121 wZ3 1.92 w/kg
Max Power: 456 w
Norm. Power: 146 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 133 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 98.3% of the ride
Avg Torque: 17.1 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution