Moving Time: 0:56:35
Distance: 13.65 km
Speed: 14.48 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 166 wZ3 1.66 w/kg
Max Power: 500 w
Norm. Power: 178 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.08 w/bpm
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 97.3% of the ride
Avg Torque: 20.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution