Moving Time: 0:57:56
Distance: 17.90 km
Speed: 18.54 km/h
Ele Gain / Loss: 736.09 m / 295.05 m
Power: 215 wZ2 2.95 w/kg
Max Power: 412 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution