Moving Time: 0:31:30
Distance: 7.62 km
Speed: 14.52 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 301 wZ1 4.01 w/kg
Max Power: 396 w
Norm. Power: 306 wZ1
Intensity: 0.54
TSS: 15
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.91 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution