Moving Time: 2:01:17
Distance: 63.92 km
Speed: 31.62 km/h
Ele Gain / Loss: 355.33 m / 999.34 m
Power: 159 wZ3 1.79 w/kg
Max Power: 414 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 144
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.2%moderate
Cadence: 83 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution