Moving Time: 1:15:34
Distance: 33.08 km
Speed: 26.27 km/h
Ele Gain / Loss: 362.65 m / 424.48 m
Power: 142 wZ3 2.03 w/kg
Max Power: 258 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 111 bpm
Max HR: 128 bpm
Efficiency: 1.40 w/bpm
Decoupling: -6.0%good
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 96.2% of the ride
Avg Torque: 15.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution