Moving Time: 1:23:02
Distance: 33.08 km
Speed: 23.91 km/h
Ele Gain / Loss: 362.64 m / 424.46 m
Power: 111 wZ2 1.76 w/kg
Max Power: 277 w
Norm. Power: 128 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 0.83 w/bpm
Decoupling: 5.6%moderate
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 12.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution