Moving Time: 0:29:38
Distance: 8.50 km
Speed: 17.21 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 321 wZ4 4.12 w/kg
Max Power: 542 w
Norm. Power: 326 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.6 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution