Moving Time: 0:45:31
Distance: 21.25 km
Speed: 28.02 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 155 wZ2 1.96 w/kg
Max Power: 304 w
Norm. Power: 161 wZ2
Intensity: 0.60
TSS: 27
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.6 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution