Moving Time: 0:21:52
Distance: 4.98 km
Speed: 13.66 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 124 wZ2 1.77 w/kg
Max Power: 228 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 24
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 1.31 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 87.9% of the ride
Avg Torque: 14.6 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution