| Moving Time: |
1:27:00 |
| Distance: |
20.27 km |
| Speed: |
13.98 km/h |
| Ele Gain / Loss: |
1112.78 m / 0.00 m |
| Power: |
216 wZ3
2.6 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.86 |
| TSS: |
108 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,258 kcal |
