Moving Time: 0:48:20
Distance: 19.38 km
Speed: 24.05 km/h
Ele Gain / Loss: 122.86 m / 52.33 m
Power: 109 wZ2 1.7 w/kg
Max Power: 172 w
Norm. Power: 112 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 0.70 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution