Moving Time: 1:14:49
Distance: 32.99 km
Speed: 26.46 km/h
Ele Gain / Loss: 409.55 m / 439.64 m
Power: 158 wZ3 2.26 w/kg
Max Power: 334 w
Norm. Power: 165 wZ4
Intensity: 0.93
TSS: 108
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Decoupling: -2.0%good
Cadence: 94 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.3 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution