Moving Time: 0:55:40
Distance: 10.31 km
Speed: 11.11 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 173 wZ3 3.15 w/kg
Max Power: 243 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.25 w/bpm
Cadence: 61 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution