Moving Time: 1:11:53
Distance: 32.99 km
Speed: 27.54 km/h
Ele Gain / Loss: 409.53 m / 439.62 m
Power: 183 wZ2 2.03 w/kg
Max Power: 495 w
Norm. Power: 201 wZ3
Intensity: 0.75
TSS: 68
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.0%good
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 96.1% of the ride
Avg Torque: 22.0 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution