Moving Time: 2:08:44
Distance: 27.42 km
Speed: 12.78 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 173 wZ3 2.22 w/kg
Max Power: 384 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 150
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.1%poor
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution