Moving Time: 0:43:27
Distance: 9.60 km
Speed: 13.25 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 177 wZ3 2.49 w/kg
Max Power: 299 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution