Moving Time: 0:59:02
Distance: 12.25 km
Speed: 12.45 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 224 wZ4 2.8 w/kg
Max Power: 298 w
Norm. Power: 225 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 129 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution