Moving Time: 1:28:06
Distance: 32.99 km
Speed: 22.47 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 136 wZ2 1.45 w/kg
Max Power: 271 w
Norm. Power: 150 wZ2
Intensity: 0.69
TSS: 70
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Decoupling: -0.7%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.7 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution