Moving Time: 0:34:03
Distance: 9.18 km
Speed: 16.18 km/h
Ele Gain / Loss: 705.17 m / 85.13 m
Power: 298 wZ1 4.2 w/kg
Max Power: 380 w
Norm. Power: 308 wZ1
Intensity: 0.55
TSS: 17
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 1.83 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 41.5 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution