Moving Time: 2:25:40
Distance: 27.42 km
Speed: 11.29 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 155 wZ2 1.94 w/kg
Max Power: 322 w
Norm. Power: 163 wZ3
Intensity: 0.76
TSS: 141
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Decoupling: -5.2%good
Cadence: 51 rpm
Max Cad: 119 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.7 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution