Moving Time: 0:42:52
Distance: 10.34 km
Speed: 14.47 km/h
Ele Gain / Loss: 522.61 m / 92.59 m
Power: 222 wZ2 2.49 w/kg
Max Power: 319 w
Norm. Power: 239 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Cadence: 66 rpm
Max Cad: 122 rpm
Pedalling: 95.1% of the ride
Avg Torque: 40.1 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution