Moving Time: 0:48:57
Distance: 9.49 km
Speed: 11.63 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 222 wZ3 2.61 w/kg
Max Power: 403 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution