Moving Time: 0:19:49
Distance: 9.74 km
Speed: 29.50 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 135 wZ2 2.08 w/kg
Max Power: 207 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 20
Heart Rate: 110 bpm
Max HR: 136 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.1 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution