Moving Time: 0:57:28
Distance: 28.83 km
Speed: 30.10 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 162 wZ2 2.16 w/kg
Max Power: 466 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution