Moving Time: 1:37:35
Distance: 33.30 km
Speed: 20.48 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 135 wZ3 1.93 w/kg
Max Power: 257 w
Norm. Power: 144 wZ3
Intensity: 0.81
TSS: 108
Heart Rate: 111 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.9%good
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 96.0% of the ride
Avg Torque: 14.9 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution