Moving Time: 1:02:11
Distance: 24.63 km
Speed: 23.76 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 150 wZ2 1.83 w/kg
Max Power: 259 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 53
Heart Rate: 112 bpm
Max HR: 131 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.2%poor
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution