Moving Time: 1:26:15
Distance: 27.70 km
Speed: 19.27 km/h
Ele Gain / Loss: 1313.66 m / 207.06 m
Power: 236 wZ3 3.66 w/kg
Max Power: 336 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.9%good
Cadence: 98 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution