Moving Time: 0:41:20
Distance: 13.31 km
Speed: 19.32 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 278 wZ4 3.92 w/kg
Max Power: 446 w
Norm. Power: 281 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution