Moving Time: 1:08:24
Distance: 33.08 km
Speed: 29.02 km/h
Ele Gain / Loss: 362.65 m / 424.48 m
Power: 191 wZ3 2.45 w/kg
Max Power: 452 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 15.7%poor
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.5 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution