Moving Time: 0:56:40
Distance: 22.46 km
Speed: 23.78 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 136 wZ2 1.53 w/kg
Max Power: 451 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 114 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 232 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution