| Moving Time: |
1:17:11 |
| Distance: |
19.58 km |
| Speed: |
15.22 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
138 wZ1
1.37 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.59 |
| TSS: |
45 |
| Heart Rate: |
120 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
713 kcal |
