Moving Time: 1:14:38
Distance: 33.08 km
Speed: 26.60 km/h
Ele Gain / Loss: 362.61 m / 424.43 m
Power: 139 wZ1 2.11 w/kg
Max Power: 240 w
Norm. Power: 153 wZ2
Intensity: 0.60
TSS: 45
Heart Rate: 126 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: -8.8%good
Cadence: 69 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution