Moving Time: 2:13:58
Distance: 27.70 km
Speed: 12.41 km/h
Ele Gain / Loss: 1313.63 m / 207.02 m
Power: 164 wZ3 2.1 w/kg
Max Power: 371 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 143
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Decoupling: 15.8%poor
Cadence: 61 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.0 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution