Moving Time: 0:55:45
Distance: 29.52 km
Speed: 31.77 km/h
Ele Gain / Loss: 330.35 m / 353.86 m
Power: 218 wZ2 2.91 w/kg
Max Power: 336 w
Norm. Power: 228 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution