Moving Time: 0:49:43
Distance: 9.18 km
Speed: 11.08 km/h
Ele Gain / Loss: 705.13 m / 85.08 m
Power: 227 wZ2 2.73 w/kg
Max Power: 488 w
Norm. Power: 236 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Cadence: 57 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution