Moving Time: 0:50:18
Distance: 9.18 km
Speed: 10.95 km/h
Ele Gain / Loss: 705.15 m / 85.09 m
Power: 199 wZ3 2.73 w/kg
Max Power: 298 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution