Moving Time: 0:46:32
Distance: 21.25 km
Speed: 27.41 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 151 wZ4 1.66 w/kg
Max Power: 244 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 139 bpm
Max HR: 173 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution