| Moving Time: |
2:59:14 |
| Distance: |
52.90 km |
| Speed: |
17.71 km/h |
| Ele Gain / Loss: |
1852.05 m / 1131.51 m |
| Power: |
153 wZ2
2.22 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.75 |
| TSS: |
169 |
| Heart Rate: |
149 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
88.1% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,836 kcal |
