Moving Time: 1:06:11
Distance: 10.70 km
Speed: 9.70 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 217 wZ3 3.01 w/kg
Max Power: 314 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 75
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.68 w/bpm
Decoupling: 1.2%good
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution