Moving Time: 1:19:58
Distance: 39.98 km
Speed: 30.00 km/h
Ele Gain / Loss: 230.39 m / 209.15 m
Power: 163 wZ3 2.67 w/kg
Max Power: 344 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 102
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Decoupling: 10.9%poor
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution