Moving Time: 1:36:20
Distance: 55.76 km
Speed: 34.73 km/h
Ele Gain / Loss: 530.15 m / 589.08 m
Power: 254 wZ1 3.48 w/kg
Max Power: 413 w
Norm. Power: 269 wZ1
Intensity: 0.48
TSS: 36
Heart Rate: 163 bpm
Max HR: 184 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.6%poor
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.0 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution