Moving Time: 0:55:06
Distance: 33.08 km
Speed: 36.03 km/h
Ele Gain / Loss: 362.56 m / 424.39 m
Power: 304 wZ3 4.05 w/kg
Max Power: 455 w
Norm. Power: 308 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 2.37 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution