Moving Time: 2:09:04
Distance: 27.42 km
Speed: 12.75 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 154 wZ3 2.31 w/kg
Max Power: 222 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 129
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 0.99 w/bpm
Decoupling: 11.4%poor
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution