Moving Time: 0:45:09
Distance: 7.87 km
Speed: 10.46 km/h
Ele Gain / Loss: 404.03 m / 130.70 m
Power: 119 wZ2 1.83 w/kg
Max Power: 242 w
Norm. Power: 124 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 104 bpm
Max HR: 116 bpm
Efficiency: 1.19 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 96.4% of the ride
Avg Torque: 19.2 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution