Moving Time: 0:38:17
Distance: 12.30 km
Speed: 19.28 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 124 wZ2 1.94 w/kg
Max Power: 210 w
Norm. Power: 127 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 157 bpm
Max HR: 187 bpm
Efficiency: 0.81 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution