Moving Time: 0:48:15
Distance: 9.18 km
Speed: 11.42 km/h
Ele Gain / Loss: 705.14 m / 85.08 m
Power: 218 wZ4 2.91 w/kg
Max Power: 359 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.52 w/bpm
Cadence: 68 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution